Almost everyone has experienced stress and everyone has their own way to be able to stop the stress. In normal levels, stress is good for the development of brain systems, but stress can be blamed uncontrollable disease so we must be smart to send him away.Some ways to relieve stress and expel a unique, but efficacious, are:
- Drink vitamin C twice a day is believed to stop the secretion of stress hormones.
- Put a green on your cell phone by taking a deep breath before you answer a phone call in the believe may make you more confident.
- Spend some quality time to play around with pets
- Drinking coffee with colleagues although caffeine is considered disturbing for some people but to invite others or his associates, then the feelings of stress can be eased.
- Shaking hands is considered to ease tensions
- Run quickly perform high intensity exercise such as sprinting or cycling helps reduce stress levels.
Memang harus berhati-hati ya mas.