Many consider uric acid disorders only occur in the elderly. Though this disorder also struck a young age. Often symptoms appear and unconscious. Symptoms include pain in the joints, the body is always aching and tingling often.
Levels of uric acid in the body so it is very high when the body produces it in excess and not removed efficiently. Uric acid is a product of ‘waste’ generated from the metabolism of food. If the levels of uric acid in the body is not controlled besides causing pain, can also lead to complications. To control your uric acid levels, just do the following four things.
1. Avoid consumption of purine-rich foods
Foods high in purine, a chemical that causes the production of uric acid, abundant in red meat, beans, mushrooms and cauliflower. Adjust your diet and look for side dishes that do not contain high purine. Reduce the use of salt in cooking as well.
2. Reduce consumption of sweet foods
study found, someone who drank fructose-rich soft drinks more than six cups per week, increased risk of uric acid disorders. Food and drinks high in sugar, as reported by the Health Me Up, is believed to increase the risk of gout.
3. Lose weight
Overweight or obesity is closely linked with high levels of uric acid in the blood. Try to lose weight to reduce the risk of uric acid disorders.
4. Drink plenty of water
Drinking water is very important so that your body is always hydrated. Water also dilute the uric acid levels in the blood and acts as a catalyst to remove waste products out of the kidneys to the bladder.